SOUTHERN STYLE CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT vs MINI FILO SPINACH WITH SPINACH
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT wins in 6 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT: 6
vs
MINI FILO SPINACH WITH SPINACH: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 294 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 812 MG | 413 MG |