SOUTHERN STYLE CHICKEN BITES vs PIEROGIES
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGIES wins in 5 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BITES: 3
vs
PIEROGIES: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 232 cal | 140 cal | |
| Protein | 13.4 g | 4.4 g | |
| Carbs | 23.2 g | 27.2 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BITES | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 289 MG |