SOUTHERN STYLE CHICKEN BITES vs JOSE OLE
Nutrition comparison per 100 g serving
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JOSE OLE wins in 6 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BITES: 3
vs
JOSE OLE: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BITES | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 235 cal | |
| Protein | 13.4 g | 8.2 g | |
| Carbs | 23.2 g | 31.8 g | |
| Fat | 9.8 g | 9.4 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BITES | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BITES | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 918 MG |