SOUTHERN STYLE CHICKEN BITES vs GOURMET CRAB CAKES
Nutrition comparison per 100 g serving
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GOURMET CRAB CAKES wins in 5 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BITES: 3
vs
GOURMET CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BITES | GOURMET CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 232 cal | 248 cal | |
| Protein | 13.4 g | 14.2 g | |
| Carbs | 23.2 g | 9.7 g | |
| Fat | 9.8 g | 16.8 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BITES | GOURMET CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BITES | GOURMET CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 732 MG | 673 MG |