SOUTHERN STYLE CHICKEN BITES vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHERN STYLE CHICKEN BITES: 4
vs
CHEESE CROQUETTES: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BITES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 232 cal | 222 cal | |
| Protein | 13.4 g | 8.3 g | |
| Carbs | 23.2 g | 25 g | |
| Fat | 9.8 g | 11.1 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BITES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BITES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 732 MG | 375 MG |