SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES vs VEGGIE SCRAMBLE EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SCRAMBLE EGG WHITES wins in 6 out of 11 nutrient categories
SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES: 4
vs
VEGGIE SCRAMBLE EGG WHITES: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 265 cal | 91 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 29.2 g | 10.6 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 168 MG | 328 MG | |
| Sodium, Na | 726 MG | 348 MG |