SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK vs STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK: 5
vs
STUFFED CHICKEN BREAST WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 211 cal | |
| Protein | 9.2 g | 18.3 g | |
| Carbs | 18.5 g | 18.3 g | |
| Fat | 3.8 g | 8.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 613 MG | 577 MG |