SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK vs CAULIFLOWER
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK wins in 6 out of 11 nutrient categories
SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK: 6
vs
CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 18.5 g | 30.6 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 613 MG | 294 MG |