SOUTHERN STYLE BUDDASCOTCH OATMEAL COOKIES vs REAL SHREDDED COCONUT COOKIES
Nutrition comparison per 100 g serving
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REAL SHREDDED COCONUT COOKIES wins in 5 out of 11 nutrient categories
SOUTHERN STYLE BUDDASCOTCH OATMEAL COOKIES: 4
vs
REAL SHREDDED COCONUT COOKIES: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BUDDASCOTCH OATMEAL COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 556 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 17.9 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BUDDASCOTCH OATMEAL COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BUDDASCOTCH OATMEAL COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 375 MG | 167 MG |