SOUTHERN STYLE BREAST TENDERLOINS vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 6 out of 10 nutrient categories
SOUTHERN STYLE BREAST TENDERLOINS: 2
vs
BEEF TAMALES: 6
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BREAST TENDERLOINS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 15.5 g | 8.0 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREAST TENDERLOINS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BREAST TENDERLOINS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 554 MG |