SOUTHERN STYLE BREAST TENDERLOINS vs AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BREAST TENDERLOINS: 5
vs
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BREAST TENDERLOINS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 15.5 g | 5.3 g | |
| Carbs | 14.3 g | 26.3 g | |
| Fat | 10.7 g | 17.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREAST TENDERLOINS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOUTHERN STYLE BREAST TENDERLOINS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 316 MG |