SOUTHERN STYLE BREADED CHICKEN SLIDERS vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN SLIDERS: 4
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN SLIDERS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 188 cal | |
| Protein | 14.0 g | 5.9 g | |
| Carbs | 17.5 g | 21.2 g | |
| Fat | 6.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN SLIDERS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN SLIDERS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 596 MG | 412 MG |