SOUTHERN STYLE BREADED CHICKEN NUGGETS vs REUBEN PUFF
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BREADED CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN NUGGETS: 6
vs
REUBEN PUFF: 2
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN NUGGETS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 219 cal | 241 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 12.5 g | 25.3 g | |
| Fat | 10.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN NUGGETS | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.7 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN NUGGETS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 531 MG | 382 MG |