SOUTHERN STYLE BREADED CHICKEN NUGGETS vs CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE BREADED CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
SOUTHERN STYLE BREADED CHICKEN NUGGETS: 6
vs
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 316 cal | |
| Protein | 15.6 g | 8.4 g | |
| Carbs | 12.5 g | 36.8 g | |
| Fat | 10.4 g | 15.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 531 MG | 463 MG |