SOUTHERN STYLE BREADED CHICKEN NUGGETS vs CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BREADED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN NUGGETS: 5
vs
CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT: 2
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 219 cal | 226 cal | |
| Protein | 15.6 g | 11.9 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 10.4 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 536 MG |