SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS: 4
vs
CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 190 cal | |
| Protein | 15.5 g | 11.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10.7 g | 13.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 488 MG |