SOUTHERN STYLE BLACKEYE PEAS vs FOOD LION
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BLACKEYE PEAS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE BLACKEYE PEAS: 6
vs
FOOD LION: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BLACKEYE PEAS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 148 cal | 53 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 27.2 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BLACKEYE PEAS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | SOUTHERN STYLE BLACKEYE PEAS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |