SOUTHERN STYLE BARBECUE SMOKY & SPICY BLACK BEAN SNACK CRISPS vs SESAME OAT BRAN STICKS
Nutrition comparison per 100 g serving
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SESAME OAT BRAN STICKS wins in 5 out of 11 nutrient categories
SOUTHERN STYLE BARBECUE SMOKY & SPICY BLACK BEAN SNACK CRISPS: 4
vs
SESAME OAT BRAN STICKS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BARBECUE SMOKY & SPICY BLACK BEAN SNACK CRISPS | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 556 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 60.7 g | 44.4 g | |
| Fat | 17.9 g | 40.7 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BARBECUE SMOKY & SPICY BLACK BEAN SNACK CRISPS | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BARBECUE SMOKY & SPICY BLACK BEAN SNACK CRISPS | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,111 MG |