SOUTHERN STYLE ARTISAN FISH FILLETS vs MAHI MAHI WILD CAUGHT PORTIONS
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT PORTIONS wins in 7 out of 11 nutrient categories
SOUTHERN STYLE ARTISAN FISH FILLETS: 2
vs
MAHI MAHI WILD CAUGHT PORTIONS: 7
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE ARTISAN FISH FILLETS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 0 cal | |
| Protein | 9.3 g | 18.8 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 13.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE ARTISAN FISH FILLETS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE ARTISAN FISH FILLETS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 165 MG | 416 MG | |
| Sodium, Na | 500 MG | 89 MG |