SOUTHERN STROGANOFF PASTA DINNER MIX vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SOUTHERN STROGANOFF PASTA DINNER MIX wins in 5 out of 11 nutrient categories
SOUTHERN STROGANOFF PASTA DINNER MIX: 5
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STROGANOFF PASTA DINNER MIX | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 378 cal | 319 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 67.6 g | 45.1 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STROGANOFF PASTA DINNER MIX | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STROGANOFF PASTA DINNER MIX | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,811 MG | 770 MG |