SOUTHERN SEVEN CAKE vs MAPLEHURST BAKERIES
Nutrition comparison per 100 g serving
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SOUTHERN SEVEN CAKE wins in 7 out of 10 nutrient categories
SOUTHERN SEVEN CAKE: 7
vs
MAPLEHURST BAKERIES: 1
(2 ties)
Overview
| Nutrient | SOUTHERN SEVEN CAKE | MAPLEHURST BAKERIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 388 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 48.2 g | 61.2 g | |
| Fat | 10.7 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SEVEN CAKE | MAPLEHURST BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN SEVEN CAKE | MAPLEHURST BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 306 MG |