SOUTHERN SEVEN CAKE vs HOLIDAY MERRIMENT
Nutrition comparison per 100 g serving
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SOUTHERN SEVEN CAKE wins in 6 out of 10 nutrient categories
SOUTHERN SEVEN CAKE: 6
vs
HOLIDAY MERRIMENT: 2
(2 ties)
Overview
| Nutrient | SOUTHERN SEVEN CAKE | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calories | 304 cal | 376 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 48.2 g | 60 g | |
| Fat | 10.7 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SEVEN CAKE | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN SEVEN CAKE | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 446 MG | 341 MG |