SOUTHERN ROASTED PECAN PREMIUM GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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SOUTHERN ROASTED PECAN PREMIUM GELATO wins in 5 out of 11 nutrient categories
SOUTHERN ROASTED PECAN PREMIUM GELATO: 5
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | SOUTHERN ROASTED PECAN PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 175 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 25.8 g | 28.6 g | |
| Fat | 8.6 g | 4.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN ROASTED PECAN PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SOUTHERN ROASTED PECAN PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 59 MG | 79 MG |