SOUTHERN RECIPE vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 4 out of 10 nutrient categories
SOUTHERN RECIPE: 3
vs
SNACK MIX: 4
(3 ties)
Overview
| Nutrient | SOUTHERN RECIPE | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 57.1 g | 8.6 g | |
| Carbs | 0 g | 74.3 g | |
| Fat | 35.7 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN RECIPE | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN RECIPE | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 3,786 MG | 829 MG |