SOUTHERN RECIPE vs CORN PUFFS
Nutrition comparison per 100 g serving
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SOUTHERN RECIPE wins in 3 out of 10 nutrient categories
SOUTHERN RECIPE: 3
vs
CORN PUFFS: 2
(5 ties)
Overview
| Nutrient | SOUTHERN RECIPE | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 57.1 g | 0 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN RECIPE | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,786 MG | 893 MG |