SOUTHERN RECIPE vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHERN RECIPE: 3
vs
CHEESE PUFFS: 3
(4 ties)
Overview
| Nutrient | SOUTHERN RECIPE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 643 cal | 456 cal | |
| Protein | 42.9 g | 21.1 g | |
| Carbs | 0 g | 70.2 g | |
| Fat | 50 g | 15.8 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN RECIPE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN RECIPE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,143 MG | 842 MG |