SOUTHERN POTATO SALAD vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 7 out of 10 nutrient categories
SOUTHERN POTATO SALAD: 2
vs
LA NUESTRA: 7
(1 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 143 cal | 79 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 6.4 g | 2.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN POTATO SALAD | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 45 MG |
Minerals
| Mineral | SOUTHERN POTATO SALAD | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Sodium, Na | 343 MG | 7 MG |