SOUTHERN POTATO SALAD vs KOSHER DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL PICKLE SPEARS wins in 5 out of 10 nutrient categories
SOUTHERN POTATO SALAD: 4
vs
KOSHER DILL PICKLE SPEARS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 121 cal | 18 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN POTATO SALAD | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SOUTHERN POTATO SALAD | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 400 MG | 750 MG |