SOUTHERN POTATO SALAD vs SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 7 out of 11 nutrient categories
SOUTHERN POTATO SALAD: 3
vs
SWEET RED PEPPERS: 7
(1 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 185 cal | 31 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 17.8 g | 6.9 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN POTATO SALAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | SOUTHERN POTATO SALAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 407 MG | 538 MG |