SOUTHERN POTATO SALAD vs ORIGINAL POTATO DELI SALADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN POTATO SALAD: 4
vs
ORIGINAL POTATO DELI SALADS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | ORIGINAL POTATO DELI SALADS | Winner |
|---|---|---|---|
| Calories | 185 cal | 170 cal | |
| Protein | 1.5 g | 2.2 g | |
| Carbs | 17.8 g | 20.7 g | |
| Fat | 11.1 g | 8.9 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN POTATO SALAD | ORIGINAL POTATO DELI SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN POTATO SALAD | ORIGINAL POTATO DELI SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 407 MG | 393 MG |