SOUTHERN PECAN PIE vs ALMOND COFFEE CAKE
Nutrition comparison per 100 g serving
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ALMOND COFFEE CAKE wins in 6 out of 10 nutrient categories
SOUTHERN PECAN PIE: 2
vs
ALMOND COFFEE CAKE: 6
(2 ties)
Overview
| Nutrient | SOUTHERN PECAN PIE | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 435 cal | 421 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 51.6 g | 49.1 g | |
| Fat | 25 g | 22.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN PECAN PIE | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN PECAN PIE | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 282 MG | 228 MG |