SOUTHERN MUSTARD POTATO SALAD vs BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES wins in 5 out of 11 nutrient categories
SOUTHERN MUSTARD POTATO SALAD: 4
vs
BLACK RIPE OLIVES: 5
(2 ties)
Overview
| Nutrient | SOUTHERN MUSTARD POTATO SALAD | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 152 cal | 67 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 9.1 g | 6.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN MUSTARD POTATO SALAD | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SOUTHERN MUSTARD POTATO SALAD | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 303 MG | 800 MG |