SOUTHERN MUSTARD POTATO SALAD vs 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND
Nutrition comparison per 100 g serving
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SOUTHERN MUSTARD POTATO SALAD wins in 7 out of 12 nutrient categories
SOUTHERN MUSTARD POTATO SALAD: 7
vs
5-TYPE MEDITERRANEAN PITTED OLIVE BLEND: 2
(3 ties)
Overview
| Nutrient | SOUTHERN MUSTARD POTATO SALAD | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | Winner |
|---|---|---|---|
| Calories | 152 cal | 300 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 9.1 g | 26.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN MUSTARD POTATO SALAD | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN MUSTARD POTATO SALAD | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 303 MG | 1,467 MG |