SOUTHERN MILD CHOW CHOW vs MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC
Nutrition comparison per 100 g serving
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SOUTHERN MILD CHOW CHOW wins in 5 out of 11 nutrient categories
SOUTHERN MILD CHOW CHOW: 5
vs
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 3
(3 ties)
Overview
| Nutrient | SOUTHERN MILD CHOW CHOW | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN MILD CHOW CHOW | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN MILD CHOW CHOW | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 357 MG |