SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE: 6
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 4
(2 ties)
Overview
| Nutrient | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 11 g | 21.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 220 MG | 204 MG |