SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE vs PEANUT BUTTER & JELLY APPLE
Nutrition comparison per 100 g serving
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SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE wins in 5 out of 12 nutrient categories
SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE: 5
vs
PEANUT BUTTER & JELLY APPLE: 4
(3 ties)
Overview
| Nutrient | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | PEANUT BUTTER & JELLY APPLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 259 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 11 g | 44.7 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | PEANUT BUTTER & JELLY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | PEANUT BUTTER & JELLY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 220 MG | 29 MG |