SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE: 6
vs
MANDARIN ORANGES: 4
(2 ties)
Overview
| Nutrient | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 140 cal | 56 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 11 g | 13.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 220 MG | 0 MG |