SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE vs GOURMET GARLIC & PAPRIKA WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL wins in 7 out of 13 nutrient categories
SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE: 4
vs
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 11 g | 18.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 200 MG | 422 MG | |
| Sodium, Na | 220 MG | 298 MG |