SOUTHERN HOME vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 7 nutrient categories
SOUTHERN HOME: 1
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | CENTO | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN HOME | CENTO | Winner |
|---|---|---|---|
| Sodium, Na | 2,200 MG | 1,323 MG |