SOUTHERN HOME vs SEA SALT VEGGIE CHIPS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE CHIPS wins in 11 out of 15 nutrient categories
SOUTHERN HOME: 3
vs
SEA SALT VEGGIE CHIPS: 11
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 495 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 53 g | |
| Fat | 35.7 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 81.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 81.3 UG |
Minerals
| Mineral | SOUTHERN HOME | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 555 MG | |
| Sodium, Na | 482 MG | 1,025 MG |