SOUTHERN HOME vs POPPERS & TOPPERS SWEET POTATO
Nutrition comparison per 100 g serving
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POPPERS & TOPPERS SWEET POTATO wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 4
vs
POPPERS & TOPPERS SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 536 cal | 379 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 53.6 g | 82.8 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.1 MG |
Minerals
| Mineral | SOUTHERN HOME | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 482 MG | 0 MG |