SOUTHERN HOME vs DELUXE MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 5
vs
DELUXE MACARONI AND CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 329 cal | 337 cal | |
| Protein | 10 g | 11.2 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 12.9 g | 10.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 1,100 MG | 724 MG |