SOUTHERN HOME vs CREAMY DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 12 nutrient categories
SOUTHERN HOME: 6
vs
CREAMY DELUXE SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | CREAMY DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 329 cal | 310 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 12.9 g | 11.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | CREAMY DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN HOME | CREAMY DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 124 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,100 MG | 814 MG |