SOUTHERN HOME vs WHITE BEAN SKINNY DIPPERS BEAN CHIPS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 9 out of 17 nutrient categories
SOUTHERN HOME: 9
vs
WHITE BEAN SKINNY DIPPERS BEAN CHIPS: 5
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | WHITE BEAN SKINNY DIPPERS BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | WHITE BEAN SKINNY DIPPERS BEAN CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | WHITE BEAN SKINNY DIPPERS BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 964 MG | 411 MG | |
| Sodium, Na | 821 MG | 536 MG |