SOUTHERN HOME vs PRETZELS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 12 out of 17 nutrient categories
SOUTHERN HOME: 12
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 395 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 79.1 g | |
| Fat | 35.7 g | 5.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | PRETZELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 821 MG | 744 MG |