SOUTHERN HOME vs HONEY HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 4 out of 10 nutrient categories
SOUTHERN HOME: 4
vs
HONEY HAM AND WATER PRODUCT: 1
(5 ties)
Overview
| Nutrient | SOUTHERN HOME | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 8.9 g | 10.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 839 MG | 857 MG |