SOUTHERN HOME vs ORGANIC CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 5
vs
ORGANIC CHOCOLATE GELATO: 3
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | ORGANIC CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 254 cal | 200 cal | |
| Protein | 6.0 g | 1.4 g | |
| Carbs | 25.4 g | 31.4 g | |
| Fat | 14.9 g | 7.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | ORGANIC CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | ORGANIC CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 254 MG | 21 MG |