SOUTHERN HOME vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 3 out of 11 nutrient categories
SOUTHERN HOME: 3
vs
UNCLE RAY'S: 2
(6 ties)
Overview
| Nutrient | SOUTHERN HOME | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.6 MG |
Minerals
| Mineral | SOUTHERN HOME | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 18 MG | 964 MG |