SOUTHERN HOME vs GOLDBAUMS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 5
vs
GOLDBAUMS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | GOLDBAUMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | GOLDBAUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 10.7 MG |
Minerals
| Mineral | SOUTHERN HOME | GOLDBAUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 393 MG |