SOUTHERN HOME vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
CAPE COD: 6
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | CAPE COD | Winner |
|---|---|---|---|
| Calories | 536 cal | 489 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 62.0 g | |
| Fat | 32.1 g | 24.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 45.1 MG |
Minerals
| Mineral | SOUTHERN HOME | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 821 MG | 395 MG |